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In other words, what you eat may matter even more to optimize healthy weight loss and wellness goals

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This process is called metabolic adaptation, and it is one of the most important and most overlooked reasons for fatigue during GLP-1-assisted weight loss

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Key Takeaway Traditional bulking typically results in a 1:1 or even 1:2 ratio of muscle to fat gain, meaning for every pound of muscle built, lifters often accumulate one to two pounds of fat