CCR9 can also increase the number of dendritic cells in the joint (116)
For best results, the suggested usage is to consume one serving of Evolved Genetics Carncut 3500 supplement prior to your intense workout
Keep it in an insulated cooler bag with cold packs to maintain temperature
Your daily nutrition should include: High-Fiber Foods for GLP-1 Production: Vegetables : Artichokes, asparagus, Brussels sprouts, broccoli, and leafy greens (aim for 7-9 servings daily) Resistant Starch Sources : Cooked and cooled potatoes, green bananas, and legumes Prebiotic-Rich Foods : Onions, garlic, leeks, Jerusalem artichokes, and dandelion greens Whole Grains : Oats (especially for beta-glucan), quinoa, and barley Legumes : Lentils, chickpeas, and black beans (excellent for both fiber and protein) Healthy Fats for Satiety and GLP-1 Support: Olive oil, rich in oleic acid and 2-Oleoyl Glycerol (2-OG), has been shown to support natural GLP-1 production Extra virgin olive oil (use liberally in cooking and dressings) Avocados and avocado oil Nuts and seeds (especially walnuts, flaxseeds, and chia seeds) Fatty fish rich in omega-3s (wild salmon, sardines, mackerel) Fermented Foods for Microbiome Diversity: Foods like yogurt, kefir, kimchi, and sauerkraut support a balanced gut microbiome and regular consumption introduces beneficial bacteria that may naturally boost GLP-1 Kefir (dairy or coconut-based) Kimchi and sauerkraut Kombucha (unsweetened) Miso and tempeh Plain, full-fat yogurt with live cultures Protein Strategy for Muscle Preservation: Aim for 1.2-1.5 grams of protein per kilogram of body weight daily, distributed across meals: Lean proteins: Wild-caught fish, organic poultry, grass-fed beef Plant proteins: Legumes, quinoa, hemp seeds, spirulina Consider collagen peptides for additional support 2
You can discuss your symptoms with qualified doctors without leaving home, making it easier to get timely care and personalized guidance on managing side effects
