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and sees what I really am
The body of a boy is pulled from the depths of the River Thames
and her love of surfing seems destined to be quashed forever
read 100 pages in one night and proclaimed it 'the best book ever'
of hubris and downfall
Burnout C/F 9781407193465 and sees what I reallyIf we just keep on going in a frenzied state of busyness, our nervous system eventually gets overwhelmed and we experience a trauma response. This changes how we think, feel and behave, making it difficult for us to carry out tasks or practise self care strategies like boundary setting and mindfulness. We lose motivation and interest in things we used to enjoy and become trapped in a state known as learned helplessness, unable to see solutions,
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