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Fiber is also important considering its role in digestive health and because most Americans fall short on fiber intake, explains Whitney Evans, Ph.D., registered dietitian and director of Nutrition & Scientific Affairs at Danone North America

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Both prescription medications have been shown to benefit blood sugar levels and body weight

In the SURPASS-2 trial, patients treated with Mounjaro 15mg achieved approximately 21% body weight reduction (average of 12.4 kg or 27 lbs), compared to Jardiances more modest 3-5% weight loss (3-4 kg) that typically plateaus around month 6

More Than Just Weight Management: Curb appetite and reduce cravings: Feel fuller for longer, making healthy eating choices easier