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For othersespecially those with higher demands, specific medications, metabolic issues, or aggressive weight-management planssupplementing into a higher, therapeutic range can make sense

A more evidence-based approach for skin during weight loss combines topical GHK-Cu (cheap and reasonably supported), adequate protein intake (1.2 to 1.6 g/kg body weight), resistance training, sufficient hydration, and patience for natural skin remodeling

Best results when paired with sunscreen daily

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Conclusion The glutathione case is a clear reminder that regulatory compliance is non-negotiable