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This means food stays in the stomach longer, prolonging feelings of fullness

Even lower doses produced meaningful results, highlighting its strong, dose-dependent effect

A recent study also found a statistically significant negative correlation between brain fog symptoms and sleep quality scores, suggesting that poorer sleep quality may exacerbate brain fog symptoms [23]

Trusted by Experts: Nutritionists and health professionals often recommend GLP-1 supplements as part of a comprehensive approach to weight management

You have established strong lifestyle foundations If you have used your time on medication to build sustainable habits, including regular exercise, a high-protein diet , consistent sleep, and stress management, you have a much stronger foundation for discontinuation than someone who relied primarily on the medication appetite suppression without changing underlying behaviors