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Meal fortification: Adding protein powder to oatmeal, soups, or even baked goods can help increase daily protein intake without requiring large meals

Some people experience mild discomfort that feels like a dull ache or tightness

Resistance training also plays an important role in preserving muscle and supporting a healthier body composition

For patients using GLP-1 medications or considering future therapies like retatrutide, the goal should be fat loss with lean-mass protection

However, exposure to heat above 86F (30C), even for a short period, can damage the active ingredient, tirzepatide, and reduce the medication's effectiveness