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Protein Needs Can Shift With Appetite Protein needs are not fixed

In addition to being consistent, it is important to manage food cravings, deal with weight-loss plateaus, and identify whether your body is not responding to a certain diet or exercise

Back Zander, M, Madsbad, S, Madsen, JL, Holst, JJ (9 March 2002) 'Effect of 6-week course of glucagon-like peptide 1 on glycaemic control, insulin sensitivity, and beta-cell function in type 2 diabetes: a parallel-group study', The Lancet , 359/9309, 824-30

The most commonly observed side effects in the trial were nausea, diarrhea, and vomiting

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