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Apples Berries Raw green bananas Raw asparagus Chicory Root Jesursalem Artichokes Onions Garlic Leeks Fatty Fish like Salmon Flax Hemp Seed Oil Dandelion Root Role of Short Chain Fatty Acids Like Butyrate Like we discussed in the fiber section, consuming foods with soluble fiber creates short chain fatty acids like butyrate , which directly increases GLP-1 production
In this post, well break down different ways to increase GLP-1 production without medications plus a grocery list
Administration Routes and Techniques Most GLP-1 agonists are administered via subcutaneous injection, meaning the medication is injected into the fatty tissue just under the skin
[6][7] Examples of healthy fats include: Studies show that carbohydrates that keep blood sugar levels stable may also help support GLP-1 activity
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