Pantry and grains Quinoa (1 bag), brown rice (1 bag), rolled oats (1 canister), whole grain bread (1 loaf), almond flour (small bag), canned chickpeas (2 cans), canned white beans (2 cans), canned diced tomatoes (1 can), low-sodium chicken broth (1 carton), olive oil, sesame oil, low-sodium soy sauce, chia seeds, ground flaxseed, protein powder (whey isolate or plant-based)
Gastrointestinal side effects common with these medications, including nausea and reduced gastric acid production, can further impair iron absorption
Cleve Clin
While this is beneficial for managing diabetes, it can sometimes excessively delay gastric emptying, leading to gastroparesis in some patients
IRN, intermediate reticular nucleus