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The general approach to management of osteoporosis and osteopenia is as follows: Nutritional and nonpharmacologic interventions All women, not just those with low bone massshould aim for an adequate intake of vitamin D and calcium, participation in weight-bearing and muscle-strengthening exercises, smoking cessation as applicable, minimization of alcohol intake as applicable, and treatment of risk factors for falling

Some researchers mark 4 to 6 potential sites at the beginning of each month and rotate through them systematically

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