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Think of it as a binary choice: Path A: No Training Lose 60 pounds (45 pounds fat, 15 pounds muscle) Metabolic rate drops 200+ calories daily Body composition: skinny-fat appearance Long-term: Higher regain risk, need to eat less to maintain weight Path B: Consistent Training + Protein Lose 60 pounds (55 pounds fat, 5 pounds muscle) Metabolic rate maintained or only minimal decrease Body composition: Lean, defined appearance Long-term: Lower regain risk, can eat more to maintain weight Same scale result

J Cancer Res Ther

There is also research, McGuire says, suggesting it might help preserve nerve connections with injured muscles (or muscles recovering from a hard workout)

Those three things are being conflated constantly in the peptide conversation, and patients are making injection decisions based on the conflation rather than the distinction

Great for metabolic support and endurance