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ESC, European Society of Cardiology

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Your GP can assess whether these symptoms might be related to Saxenda, underlying mental health conditions, or other medical factors requiring investigation

There is no one best diet, but most effective plans share these features: Plant-based emphasis Whole, minimally processed foods Healthy fats in moderation (olive oil, avocado, nuts, seeds) Limited added sugars and refined carbs Balanced meals: protein, complex carbs, vegetables, and healthy fats Protein sources: Legumes and beans Nuts and seeds Fish and lean poultry Low-fat dairy Vegetables: Aim for about 2 cups daily (leafy greens, bell peppers, tomatoes, squash)