Gut Microbiome & Fermented Foods (00:34:20) Some Interleukins Are Anti-Inflammatory (00:34:56) Sickness Behavior (00:39:08) Some People Seek Care When Sick, Others Want to be Alone (00:42:00) Sickness Behavior & Depression: Cytokines (00:43:40) Reduced Appetites When Sick: Protein, Iron, Libido (00:46:45) Vagus-Nerve Stimulation: Fever, Photophobia, Sleepiness (00:53:03) Humoral (Blood-Borne) Factors, & Choroid Change Your Brain State (00:55:04) Tools 4, 5: Reducing Sickness: Glymphatic Clearance, Pre-Sleep Serotonin, 5HTP (01:07:03) Tool 6: Hot Showers, Saunas, Baths & Cortisol, Heath-Cold Contrast (01:10:53) Feed a Fever & Starve a Cold (?), Adrenaline (01:12:36) Tool 7: Activating Your Immune System w/Cyclic-Hyperventilation, Alkalinity (01:29:10) Brain Chemicals & Cyclic-Hyperventilation
Pro-apoptotic and anti-inflammatory properties of the green tea constituent epigallocatechin gallate increase photodynamic therapy responsiveness
Clinical-grade purity and consistent formulation allow it to be used in treating a wide range of metabolic and structural cellular damage
Both are contraindicated in patients with active malignancy, recent cancer history, or severe cardiovascular disease
Vitamin B12 is a water-soluble vitamin that supports brain and nervous system health, helps make DNA, and more