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While eating less helps create a calorie deficit, it can also lead to: Muscle loss Fatigue Hair thinning Nutrient deficiencies Constipation Slower metabolism That's why the goal isn't just to eat less

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Exercise is essential to maintain muscle strength and flexibility, control weight, and improve overall well-being in people with FM, which can also change the levels of endorphins and serotonin, which affect pain threshold, mood, and anxiety [78]