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Relief from Muscle Pain and Cramps: B vitamins, especially *B1* and *B6*, contribute to muscle function and can help reduce the frequency and intensity of muscle cramps and pain, particularly when these symptoms are linked to nerve irritation or metabolic issues

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The longest animal safety studies extended to 6 weeks of repeated dosing

Reduced NAD+ levels impair mitochondrial function, leading to decreased ATP production and increased reactive oxygen species generation

As a result, you can get more B12 with injections than with oral supplementseven if you take higher oral doses