Going on Being: Buddhism and the Way of Change Mindfulness Tea Ritual mindfully chosen

mindfully chosen

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Going on Being: Buddhism and the Way of Change Mindfulness Tea Ritual mindfully chosenThe bestselling author of Going to Pieces Without Falling Apart combines a memoir of his own journey as a student of Buddhism and psychology with a powerful message about how cultivating true self awareness and adopting a Buddhist understanding of change can free the mind. "Meditation was the vehicle that opened me up to myself, but psychotherapy, in the right hands, has similar potential. It was actually through my own therapy and my own studies of