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Even though there arent explicit instructions about what to eat on GLP-1s, there are some foods that it might be a good idea to limit or avoid for various reasons
You might feel more fatigue, changes in mood or food response, or different cravings in the first few weeks thats normal, and usually improves
GLP-1 activity promotes satiety, slows gastric emptying, and improves insulin secretion, while glucagon receptor stimulation supports fat burning and may elevate basal metabolic rate
The limitation becomes apparent when considering receptor saturation