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You can get B12 from beef liver, clams, fish, poultry, eggs, dairy products, breakfast cereals, and nutritional yeast

If unit conversions are unclear, the insulin syringe units guide explains the U-100 scale

However, its common for blood tests to reveal inaccurate information regarding B12 levels since a high percentage is stored in the liver and not always revealed through testing (for example, taking large amounts of folic acid has been found to mask vitamin B12 deficiency in some patients)

For more information about B12 shot benefits, check out this article from Medical News Today

PRP vs Stem Cell Cost The cost of any treatments is a consideration you must make when planning your doctors visits