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J Clin Invest (1987) 79(2):6169.10.1172/JCI112855 4 SasakiSMiyatsukaTMatsuokaTATakaharaMYamamotoYYasudaTet alActivation of GLP-1 and gastrin signalling induces in vivo reprogramming of pancreatic exocrine cells into beta cells in mice

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The impact of replacing wheat flour with cellular legume powder on starch bioaccessibility, glycaemic response and bread roll quality: A double-blind randomised controlled trial in healthy participants

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Results usually become visible within a few weeks as appetite suppression and metabolic adjustments take effect, with full benefits developing over several months