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It plays a crucial role in various physiological processes and is primarily taken as a supplement because it is a powerful antioxidant that helps protect cells from oxidative stress and damage caused by free radicals
If you notice any discomfort, it is best to lower your dose and consult with your family doctor or a dietitian to find your personal "saturation point."
It also slows down your stomachs emptying speed, increasing the length of time between urges to eat