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**Make it dairy-free:** Skip the Greek yogurt and use full-fat coconut milk for an extra creamy texture

& Reece, E

Key characteristics of allulose include: Minimal caloric contribution Does not meaningfully raise blood glucose or insulin levels Substantial absorption with urinary excretion of unchanged allulose Natural occurrence in select foods Understanding these fundamental properties is essential when considering allulose's potential interactions with metabolic pathways, including those involving incretin hormones such as glucagon-like peptide-1 (GLP-1)

Prioritize quality over quantity

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