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For most people, the best approach is to start with less, pay attention to how your body responds, and adjust from there

Regardless of the form you choose, both deliver substantial weight loss results as confirmed by clinical studies

The key takeaway is that cycling should be intentional and provider-guided, not arbitrary

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A scoping review on pacing as a a strategy for managing ME/CFS found that 11 of the 17 included studies reported benefits from activity pacing [173]