Celiac disease and other gastrointestinal conditions also impede nutrient absorption

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Here are the most common ways to get your B12 levels back up: Oral Tablets or Capsules : These are a great starting point if your deficiency is mild and likely tied to your diet
10.1371/journal.pone.0140055 PLoS One 100 MarinhoC
US wellness clinics typically follow modified versions of this approach