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Engel H, Drach J, Keyhani A, Jiang S, Goodacre A, Andreeff M

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Even though the body doesnt need large amounts of B 12 vitamin, it plays several critical roles, such as: Energy production Red blood cell formation (hematopoiesis) DNA synthesis Nervous system function Brain development Fatty acid synthesis Myelin formation Cardiovascular health However, B12 absorption isnt always simple

Sodium plays a central role because it helps your body retain fluid, but potassium, magnesium and calcium are equally important for healthy muscles, nerves and overall wellbeing