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Lim, J.C., Grey, A.C., Zahraei, A., and Donaldson, P.J., Agedependent changes in glutathione metabolism pathways in the lens: New insights into therapeutic strategies to prevent cataract formation-A Review

Plasma or serum concentration of pyridoxal 5-phosphate (PLP) is commonly used to assess vitamin B 6 nutritional status, with concentrations below 30 nmol/L often recognized as inadequate and concentrations below 20 nmol/L considered deficient (13, 14)

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Improved sleep quality is frequently one of the earliest benefits, with patients reporting deeper, more restful REM cycles

However, there are no human trials linking vascular changes to pregnancy results