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Community-reported research protocols (12 mg, 23 per week subcutaneously) are not validated by published clinical trials and are not recommendations from this wiki

Adequate B12 levels reduce the risk of neural tube defects like spina bifida and anencephaly, while B12 deficiency increases the risk by up to three times

(FDA)

Among its key benefits are improved muscle growth, fat loss, and regeneration, making it a favorite among athletes, fitness enthusiasts, and biohackers

Furthermore, the constituents of Faecalibacterium prausnitzii induce peripheral blood monocytes, dendritic cells, and macrophages to generate anti-inflammatory IL-10, consequently inhibiting the synthesis of pro-inflammatory cytokines such as IL-6 and IL-12 (Sokol et al., 2008)