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Links mentioned in this episode Perimenopause weight loss plan Insulin resistance episode: what labs to check Perimenopause weight loss episode Two-part sleep series (why sleep shifts appetite, cortisol, and metabolic health): Part 1, Part 2 Thyroid deep dives with McCall McPherson (thyroid panels and GLP-1 considerations)

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The Foundation of Peripheral Neuropathy

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Understanding your genetic context can support a more informed conversation with your provider about realistic weight loss expectations, potential dosing strategies, and whether additional biomarker monitoring (fasting insulin, leptin, or inflammatory markers) might personalize your treatment plan further