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An increase in red blood cells makes it possible to exercise more and opens the pathways to increased muscle protein synthesis

Weight loss was highly variable across GLP-1RAs but was similar across sodium-glucose cotransporter 2 (SGLT2) inhibitors

We traditionally study and treat these conditions in separate silos, yet the underlying neurobiology may overlap more than our diagnostic categories suggest

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Step 7: Lower Fat and Protein - If fat loss stalls, progressively reduce fat and protein intake while maintaining carbohydrate levels, generally targeting higher protein and fat intake in conjunction with fasting for optimal results