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Common Body Areas Affected by Chronic Muscle Spasms Back Spasms & Lower Back Muscle Spasms Back spasms especially back spasms on the lower left side are among the most disabling forms of chronic muscle spasms

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High-priority foods: lean proteins (chicken, turkey, fish, eggs, Greek yogurt, cottage cheese, tofu, legumes), non-starchy vegetables, fiber-rich foods, healthy fats, complex carbohydrates (moderate portions), probiotic-rich foods

For some people the medication's effect feels strongest in the days after an injection and softer late in the cycle, around days 5 to 7 before the next dose