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Consider your diet: high-fiber, plant-forward patterns shape the gut microbiome differently than diets dominated by processed foods and red meat

Bruls YM, de Ligt M, Lindeboom L, Phielix E, Havekes B, Schaart G, Kornips E, Wildberger JE, Hesselink MK, Muoio D, Schrauwen P, Schrauwen-Hinderling VB (2020) Mitochondrial dysfunction: a potential therapeutic target to treat Alzheimers Disease

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This means that people with waist measurements over 35 inches for women and 40 inches for men have a higher chance of health issues related to visceral fat, according to WebMD