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This can lead to the accumulation of toxins, which may contribute to fatigue, brain fog, and more serious conditions like liver dysfunction

That is normal and part of adaptation, but more serious strains or repeated overuse can interrupt training for weeks

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244247] As to dose, there are multiple considerations: Adding an appropriate supportive dose without overdosing Assuring cofactor availability Form of glutathione supplement and bioavailability My recommendations generally are to have intake of a supplement with trace elements and other minerals like magnesium, a prenatal supplying the b-vitamin cofactors, and assuring at least 200-600 IU of tocopherols (depending on form)

As you learned in Chapter 12 "Solids", the lattice energies of the sodium halides increase from NaI to NaF