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July 29, 2026 12:00 PM EDT Cooking Methods That Support Weight Loss: Grilling, Roasting, Sauteing and More Laura Goldman, Registered Dietitian The way you prepare your food can have a significant impact on its calorie content, nutrient retention, and overall healthfulness

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Gradually increasing dietary fiber, particularly low-FODMAP options or psyllium, can also help manage constipation without worsening bloating

Dehydration Slows Down Alcohol Absorption: When you are dehydrated, your body's ability to absorb alcohol is significantly reduced