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* Formulation may very slightly due to availability

[18] Follow any disposal instructions on the label or given by the pharmacy, or return the unused medication to a take-back program if available

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Plant-Based Sources Plant-based foods also offer riboflavin and support diverse dietary needs: Leafy greens : Spinach, kale, broccoli Nuts and seeds : Almonds, sunflower seeds Whole grains : Brown rice, oats, quinoa According to the National Institutes of Health Office of Dietary Supplements , the Recommended Daily Allowance (RDA) for riboflavin is 1.1 mg for women and 1.3 mg for men [NIH ODS]

Better for neurological targets or if you want to avoid any GI involvement