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Cognitive Health : It plays a part in brain health, with a deficiency linked to memory problems and mood disorders

34 Consequently, turnover of 5,10-methyleneTHF via the TYMS enzyme is proposed to be greater in 3R3R individuals, with a decrease in this vitamer and an increase in homocysteine levels previously observed in such individuals

Having these consistently in your diet can help boost or sustain your vitamin B12 levels during pregnancy

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