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While these atoms serve some beneficial purposes, a free radical imbalance can cause a condition called oxidative stress, resulting in the degradation of proteins, fats, carbohydrates, and DNA

It is the first cell protection molecule and the main neutraliser of toxic and polluting agents

Rhonda Patrick takes for comparison purposes

Carotenes play essential roles in plants as antioxidants and in the process of photosynthesis by protecting against photooxidative damage

Extensive research has been conducted to decipher the mechanisms of zinc transporters in pathogenic fungi, revealing two primary categories: the Zrt- and Irt-like Protein (ZIP) family and the Cation Diffusion Facilitator (CDF) family (Lehtovirta-Morley et al., 2017