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High doses of B12, often used to treat deficiencies, may cause side effects such as headaches, nausea, diarrhea, fatigue or weakness, and tingling in the hands and feet

Best vitamin B12 supplement for vegans Price: $$ Vitamin B12 form: methylcobalamin Supplement type: liquid spray Dosage: 1,500 mcg Count: 120 sprays (60 servings) Quality and safety standards: cGMP compliant, third-party tested Why we chose it: Not only does this supplement set itself apart by being a spray, its a tasty berry flavor with no added sugar

Unlike with many of the other vitamins, B12 is not synthesized by the body

A: 5Amino1MQ is a small quaternary ammonium compound (not a peptide)

5-Amino-1MQ also increases GLUT4 levels with similar results