Immune System Support Your immune cells require a steady supply of antioxidants to function at their peak
Anchor Every Meal With Protein Even small meals should include a clear protein source: Eggs or egg whites Greek yogurt or cottage cheese Fish, chicken, turkey, or lean meat Tofu, tempeh, or legumes Choose Protein-Dense Foods If you are unable to eat high volume, choose foods that provide more protein per bite, such as Greek yogurt instead of regular yogurt or ground poultry instead of heavier cuts of meat
Propranolol (Inderal) has been used most widely, but other beta blockers can be used
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They often contain a standardized dose of garlic's active components