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Reducing perceived exertion can improve performance, as athletes may feel less fatigued and more capable of sustaining high-intensity efforts for longer durations

One great example of a root cause known to cause a wide range of symptoms including fatigue, brain fog , constipation, digestive issues, and muscle weakness and aches is a deficiency in the nutrient carnitine

Neurological symptoms include meningitis, encephalitis, radiculopathy, peripheral neuropathy, intracerebral abscesses, and acute or chronic neck rigidity ( 95%)

It is crucial for neutralising free radicals and maintaining overall cellular health