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In STEP-1, participants taking semaglutide 2.4mg weekly lost an average of 14.9% of body weight over 68 weeks
your provider can adjust dose timing or give specific dietary guidance if they know what's happening Ask about a registered dietitian referral if you want a personalized meal plan built around your food preferences, schedule, and protein goals Discuss supplement needs B12, vitamin D, and a multivitamin at your next visit if you haven't already Frequently Asked Questions The most effective GLP-1 diet prioritizes lean proteins, high-fiber vegetables and whole grains, and healthy fats while limiting added sugar, fried foods, processed foods, and alcohol
It is not known if this applies to humans
GIP (Glucose-Dependent Insulinotropic Polypeptide): Enhances insulin response, may improve insulin sensitivity, and plays a complementary role in appetite regulation
Lack of medication adherence may limit the long-term health benefits, such as cardiovascular risk reduction, associated with GLP-1 RA therapy, the study authors wrote
