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It also produces immune proteins that help fight infections

[35] Institute of Medicine (US) Standing Committee on the Scientific Evaluation of Dietary Reference Intakes and its Panel on Folate, Other B Vitamins, and Choline, Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline, National Academies Press (US), Washington (DC), 2012

Skin & joint health: Essential for collagen synthesis, supporting skin elasticity, joints and tissue repair

Proper storage significantly affects medication stability

Additionally, it slows down the absorption of glucose from meals