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In: The Nutrition Source [Internet]

For nausea: Eat small portions of plain, easily digestible foods such as dry toast, boiled rice, plain crackers, stewed apple, or banana Avoid strong smells during cooking where possible Cold or room-temperature foods are often better tolerated than hot meals, which can intensify nausea Ginger in the form of ginger tea or plain ginger biscuits has modest evidence supporting its use as a natural anti-nausea remedy [24] Avoid prolonged restriction to bland foods only

If youre considering starting a GLP-1, be prepared for the possibility that this is a long-term medication, they advise

Dose reduction for maintenance Some researchers step down their dose after reaching target weight

doi:10.1016/j.xops.2025.100734 24