Include daily servings of: Non-starchy vegetables: broccoli, spinach, silverbeet, capsicum Legumes: lentils, chickpeas, beans Whole grains: oats, quinoa, brown rice Fresh fruits: apples, berries, pears (in moderation) Aiming for 5+ servings of vegetables and 2 servings of fruit a day is a great start
So you know, our powers that be are working to try to see what they can do to help cover some of that cost [of GLP1s], which is something that our employees liked. Human Resource Representative, large manufacturer We were covering [GLP-1 agonists for weight loss] and they tripled our cost
Seek clinics with licensed medical providers experienced in hormone optimization, not solely aesthetic or fitness-focused practices without robust medical oversight
However, realistic expectations remain essential for long-term satisfaction
However, how the pills work in the body differs slightly