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Levy also mentions that, in studies, less than 5% of patients reported that they stopped taking the medication due to side effects

doi: 10.1155/2020/5854919 133 XuKYXiaGHLuJQChenMXZhenXWangSet al

For individuals performing regular resistance or strength training , higher protein intakes of 1.62.2 g/kg/day ( 0.71.0 g/lb/day) may further enhance muscle growth, repair, and recovery , particularly when total calories are reduced

They also have ganoderic acids, which are present in Ganoderma lucidum and have properties that protect the liver, fight cancer, and change the immune system (29)

The nutrients your body needs to maintain muscle, support your gut, keep your bones strong, and sustain your energy dont reduce just because your appetite does