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For instance, one study noted that individuals who regularly took vitamin B12 supplements gained between 2.5 to 17 fewer pounds (1.2 to 7.7 kg) over a decade than those who didn't supplement

B12 is found naturally in animal-based foods such as eggs, meat, shellfish, and dairy

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It can lead to anemia, neurological complications, and even death

As a result, any nerve damage that has already occurred may require a longer period of time to heal and recover fully