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Dose: 100-250mcg Frequency: Daily or every other day Timing: 30-60 minutes before bed Duration: 4-8 weeks, followed by 2-4 week break At these doses, most users report noticeable improvements in sleep onset, depth, and morning alertness

Following manufacturer or compounding pharmacy instructions for reconstitution is essential

Johns wort actually interacts with many medications because a lot of medications work through this system as well. Dr

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