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[DOI] [PMC free article] [PubMed] [Google Scholar] 33.Garikipati VN, Singh SP, Mohanram Y, Gupta AK, Kapoor D, Nityanand S, et al

A large study of 2000 patients without diabetes showed that using Ozempic/Wegovy in addition to diet and exercise for 68 weeks led to a 15% weight loss (1/3 of the participants lost up to 20% of their starting weight.) Those in the control group that were only coached on the lifestyle changes lost 2.4% of their weight

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However, insurance gaps loomcompanies cover these medications

Published meta-analyses show berberine reduces fasting blood glucose by roughly 1015 mg/dL and HbA1c by 0.50.6% in people with type 2 diabetes or metabolic syndrome (Liang et al., 2019