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An anti-inflammatory diet rich in polyphenols, phytosterols, protein, dietary fiber, and unsaturated fatty acidsespecially omega-3supports immune balance and lowers thyroid autoantibodies (Rayman 2019)

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If you experience side effects from the shot, adjusting the dosage can be effective at reducing the occurrence

nausea, diarrhea, constipation, and mild stomach discomfort typically more pronounced during dose escalation and tending to lessen with time

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