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What are the benefits of taking NAC

doi:10.1007/s00203-021-02414-3

the Stanford Medicine and ETH Zurich study in Genome Medicine

Sleep regulates melatonin production, and as we covered above, melatonin is a potent antioxidant present in your ovarian follicular fluid that helps protect oocytes from oxidative damage. Disrupted sleep patterns, shift work, and chronic sleep deprivation have been associated with hormonal disruption, impaired ovulation, and reduced fertility in observational studies. Aim for 7-8 hours of consistent sleep per night, ideally with a regular sleep-wake schedule