Incorporate stress reduction techniques whether meditation, yoga, nature exposure, or hobbies providing relaxation
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Key Takeaway: Feeling cold is a multi-faceted side effect caused by changes in brain signaling, the loss of physical insulation, and a natural metabolic shift during weight loss
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Third, independent replication outside the original group has been limited , although a 2025 paper in Biogerontology by Al-Dulaimi and colleagues represents a recent independent confirmation of the in vitro telomere effect
